Acne is a problem because it hurts self-esteem and can also affect your health. Believe it or not, you have options. There are simple steps you can take towards a clearer complexion. Follow these tips to get your skin looking bright!
Natural Acne Treatment Tips
Tea tree oil can help you control your problem skin. Tea tree oil can reduce the oil buildup responsible for your acne without drying skin.
Resist temptation! Avoid picking at your pimples and do not pop them. Using a treatment cream is a better alternative. Picking at acne can result in your broken skin becoming infected or leaving scars when it heals. This can also cause acne scars and skin discolorations.
Picking at your blemishes will result in spread of the bacteria, and new lesions will emerge. Squeezing pimples can introduce bacteria to the open wound, creating more blemishes. You are also taking the risk of leaving a scar.
Cutting down on dairy products and meats can diminish acne. This change in diet can help you by decreasing hormones in your body that have been known to harm your skin.
If you typically wear makeup, avoid wearing it for a few days. You can also treat acne by switching to a foundation that is water-based. The temptation to cover your blemishes with makeup should be ignored, as this can only clog your pores and make your breakouts worse. Keeping your face clean and fresh for a while, can help bring your acne back under control.
Do what you can to avoid high-stress situations. Acne can worsen if you are dealing with stress.
Caffeine is known to both dry out the skin and cause an increase in stress, leading to more acne. Drinking less caffeine will make your skin healthier.
To rid yourself of acne, try to spend more time outdoors under the sun. Sunlight will help dry out your skin and remove excess oil. When starting sun treatment your blemishes may worsen for a while as the oil moves up towards the surface of the skin. Later, the skin will get drier. Within a week or two, your drier skin may not show as much acne.
Avoid mixing different acne medications. People think that mixing different acne treatments together will make them all work faster. Using more than one acne cream at the same time can end up irritating your skin and making your acne worse.
If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. Your sheets will retain the oil from your skin. Then they can transfer them back to your skin. Wash your linens regularly to remove these accumulated oils.
Your acne regimen can benefit from the inclusion of garlic, a great natural antioxidant. Garlic gets rid of harmful toxins, making new skin develop healthy. You can incorporate garlic into your diet through garlic salt or cloves of garlic as an accent to your dishes.
Did you know that using your cell phone may be responsible for your acne? Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. Clean your phone by swiping it with a cotton ball that has been dampened with rubbing alcohol. Also, do not place the phone directly against your skin if you can help it.
Keep your face clean, especially if you have been exercising or spending time in the heat. Take wipes with you when you travel or are not in a place that you can easily access water. These wipes can clear any bacteria you may have on your face. However, these wipes should not replace your facial cleanser. Follow your normal cleansing routine in the morning and evening, even when you supplement with wipes.
A blemish stick is one of the most effective methods for covering up the blemishes that are on your face. These sticks are designed to cover unsightly blemishes without needing to be heavily applied. Blemish sticks use a lighter application to spot conceal irritated skin.
One very good way to reduce acne is to drink plenty of pure, filtered water. It is important to drink enough water on a daily basis. The rule is you should drink 6-8 glasses of water daily. These cells can clog your pores which will cause acne.
Tanning beds can worsen an acne problem. Your acne problem may worsen if you go into direct sun. The UV light that comes from the sunbeds have the same unwanted effects on acne that natural sunlight has. Tanning is pretty much a bad idea if you have acne.
When trying to prevent or cure acne, make sure you frequently change and wash towels, washcloths, pillowcases and sheets. These items can harbor bacteria which are harmful to your skin. Wearing the same outfit for extended periods of time will make way for bacteria to grow, which in turn causes acne.
Make sure that, no matter what acne treatments you employ, you use them on your entire face, not just trouble spots. You do this because there are always hidden acne spots you cannot see which would eventually show up. Make sure to put some on the forehead.
A vital element in getting rid of acne is to consume lots of water daily. Dehydration can cause dead skin cells to build up on the surface of your skin, which leads to clogged pores. This will make your acne worse. You can improve your skin by drinking 64 ounces of water daily. Your water consumption helps you lose dead skin cells and stay hydrated.
Cover an ice cube with a small towel while placing it on the spot for about twenty minutes. The ice will reduce the amount of swelling as well as the redness. As an additional benefit, the ice will help relieve some of the irritation and pain. Ice is also preferable to topical solutions, which often contain harsh irritants that may exacerbate acne.
Yes, acne can be difficult to endure, but these natural acne treatment tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from acne and with the willingness to find out what works for you and try a few new things, you could discover exactly the skin solution you’ve been seeking.