Acid reflux can make your life terrible despite what you’re eating or not eating. Spend some time learning about how the symptoms can be managed. Keep reading to discover how to live your life acid reflux free.
Some Natural Remedies for Acid Reflux
Stay at a normal weight to avoid suffering from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Fatty food and acid reflux go hand in hand. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Follow a healthy diet and lifestyle.
Some foods tend to cause acid reflux more than others. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Food triggers vary, so you may be able to consume some of them. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This guards the stomach against acid buildup from within. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
If you are a smoker, consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, quitting should be a gradual effort.
Chew a stick of gum, preferrably cinnamon, after your meal. When you chew, it produces more saliva. Saliva helps neutralize the acids in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Use an additional pillow to support your head. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Stay away from pants that are too restrictive. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.
You might realize that a very active lifestyle could be part of the problem. Remember when you are exercising to drink plenty of water. Water helps with hydration. Water also facilitates digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
To reduce your acid reflux symptoms, lose some weight. One of the main causes of acid reflux is obesity. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
Opt for physical activities that involve an upright position, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
The acidity of the food you eat really doesn’t affect the pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. If you have acid reflux, this makes it harder to know what is safe to eat. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
Stay away from foods with high fat content if you struggle with acid reflux. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Jalapenos, other peppers, chili and Mexican food are good examples of these. There are many other side effects that these foods can produce in addition to acid reflux.
Do not consume excessive liquids while you eat meals and snacks. Liquids add volume to how much food is in your stomach, causing it to distend. Full stomachs lead to pressure on the esophageal sphincter. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Loose clothing is good to wear when suffering from acid reflux. Clothes that are too tight add pressure to the stomach area that is not needed and can make the acid reflux much worse. If you start getting symptoms, quickly get comfortable. To prevent problems with a large meal, put your loose clothing on before you eat.
Do not lay down after a meal. Acid reflux can result from undigested food that doesn’t move properly down through the digestive system. Stay upright and move around instead so that your food is properly digested.
Herbal remedies play a large role in reducing the symptoms of acid reflux. Ginger is a spice that is beneficial for digestion. If acid reflux bothers you, have some gingersnaps following a meal to manage your acid reflux. Chamomile tea is another beneficial treatment.
Acid reflux can really keep you from enjoying your life. There is no need to suffer from this condition. Before you sit down to another meal, use the natural remedies for acid reflux in this article to get your symptoms under control. Life will be enjoyable once again.